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Ava D. prepares for a pr snatch!

 

 

** Don’t forget to come out Saturday June 20th for the Fundraiser! Check FB for details**

Crossfit:
12 minute EMOM:
(EVEN) 10 Air Squats
(ODD) 3 Tire Flips
At the end of 12 minutes..IMMEDIATELY begin 1 mile sprint!