Mary Lou knocking out Over Head Squats!
Mary Lou knocking out Over Head Squats!

 

 

** Please join us Saturday, June 20th at 10 am to help support Team CFW get to California!**

Crossfit:
20 minute Rope Climb skill work

then:
15 min. AMRAP
5  C2B
10 Push Press(95/65)
15 Back Squat