** Please join us Saturday, June 20th at 10 am to help support Team CFW get to California!**
Crossfit:
20 minute Rope Climb skill work
then:
15 min. AMRAP
5 C2B
10 Push Press(95/65)
15 Back Squat
Today's Workout
6-18-16
** Please join us Saturday, June 20th at 10 am to help support Team CFW get to California!**
Crossfit:
20 minute Rope Climb skill work
then:
15 min. AMRAP
5 C2B
10 Push Press(95/65)
15 Back Squat