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Chelsea C. holds a front squat while her partner does pull ups

**Crossfit Wilmington will be closed Saturday June 13th and 14th to host the Crossfit Headquarters Level 1 Certification

** Join us at the Wrightsville Loop on Saturday at 9 am for a good workout !

Crossfit:
“Running with Angie”
75 Pull ups
200 meter run
75 Push ups
200 meter run
75 Sit ups
200 meter run
75 Squats
200 meter run