Gretchen I. gets her first handstand push up in Tuesday's workout!!
Gretchen I. gets her first handstand push up in Tuesday’s workout!!

 

***Join us Saturday at the Wrightsville Beach Loop for a fun workout at 9am !***

 

**Crossfit Wilmington will be closed  June 13th and 14th to host the Crossfit Headquarters Level 1 seminar

 

Crossfit:
AMRAP in 20 minutes of ” One Bar” (135/95)
10 Deadlifts
10 Push Press
10 OHS