Crossfit Wilmington - Workout Of the Day picture
These boys are putting their work in… thery’re logging an Oly session at 
lunch and a CF workout (or two) at night.   Their hardwork shows.  Cody is always a top performer in the CF workouts and Rob, who’s only been with us a few weeks, has already bested some of our workouts. 
 Bo and Jana on the rope workout.
Crossfit Wilmington - Workout Of the Day picture 
Does this fall under sports specific training?
Caleb and Dawn teach handstand progressons during the Basic Gymnastics and BW class on Saturday.

CFW’s instructors all possess sport specific skills.  The extra classes and clinics we put on are our way of passing their knowledge and experience on to our members.
Ring work…  Daniel levers.
The cookout was great.  Thanks to Peter and Amanda for organizing it and to everyone for


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