!!!! – CrossFit Wilmington will no longer be open on Sundays.  We decided to take our workouts to the beach, the pool, and the trails and anywhere else we can go to punish ourselves outside.  

We do plan on getting togther with CF’ers and doing stuff elsewhere.  So on Saturdays ask us and see what we’re planning and we’ll get together outside of our box for some fun in the sun. 



Zack doing girl push ups..


Push Jerk  2 – 2 – 2 – 2 – 2

Row for as many meters as you can in 10 minutes.