Today at 10a – 12p
Basic Gymnastics and Bodyweight Progressions
Saturday, May 8th at 10am – 12pm
Spend 2 hours with Dawn and Caleb learning to better your balance, coordination, and core stability.  They’re work on handstand progressions, floor work, rings, and other bodyweight movements. 
Cost $20 for open gym members / No cost for unlimited class members

We’re closing at noon today for the Rib Off / Cook out.  Everyone’s invited! BYO Meat and BYO Drink. It’s from 12pm – Until and it’s a full fam friendly affair.  Bring the kids! 
Brittany moved from one side of town to another and had to switch from Tower CF to CFW.
Brock and Jason’s loss is our gain!  Ha.  Sorry fellas.  Welcome to CFW Britt!!
For time…
30 slam ball
30 box jump (24")
30 one arm KB swings (16kg)
30 push ups
30 ghd sit up
30 pull up
30 double under
30 thruster (45lbs)
30 back squat (45lbs)

0 thoughts on “Posted: 5/8/2010

  1. Britt says:

    Thanks T! Everyone has been so nice and so helpful! Thank you for welcoming me with open arms. I'm having a blast!

  2. Brock says:

    YEA Brittany! Get Some! We miss you, but you're in good hands. Look at that full extension!

  3. t. says:

    Great cookout today! Awesome ribs and food. Thanks to Peter and Amanda for organizing and everyone for coming. I needed a day of just hanging at the pool. Thanks again.