Today at 10a – 12p
Basic Gymnastics and Bodyweight Progressions
Saturday, May 8th at 10am – 12pm
Spend 2 hours with Dawn and Caleb learning to better your balance, coordination, and core stability. They’re work on handstand progressions, floor work, rings, and other bodyweight movements.
Cost $20 for open gym members / No cost for unlimited class members
We’re closing at noon today for the Rib Off / Cook out. Everyone’s invited! BYO Meat and BYO Drink. It’s from 12pm – Until and it’s a full fam friendly affair. Bring the kids!
Brittany moved from one side of town to another and had to switch from Tower CF to CFW.
Brock and Jason’s loss is our gain! Ha. Sorry fellas. Welcome to CFW Britt!!
30 slam ball
30 box jump (24")
30 one arm KB swings (16kg)
30 push ups
30 ghd sit up
30 pull up
30 double under
30 thruster (45lbs)
30 back squat (45lbs)