Joel’s finally home…  welcome back Bro.
Now that’s chest to bar! 
Brian doing "Helen" at CF Coastal’s 1 Year Annie’ Celebration.

If you didn’t do yesterday’s WOD, do it today, not "Cindy".

 "Cindy" – As many rounds as possible in 20 minutes of…

5 pull ups
10 push ups
15 squats
"Being weak sucks."

15 thoughts on “Posted: 5/8/2009

  1. Shawn K says:

    That's almost belly to bar… (which better not become the next standard by the way)

  2. Tracy says:

    Andrew Congrats! Joel good to see you back! Darren thanks for the help! Daniel and Zach…you are beasts!! Taylor way to kick Cindy's boo_tay! Can you tell I love starting my day at CFW!!

  3. taylor says:

    Tracey, I can see why you love starting your day at XF, I think I'm a 'born again morning person'. We'll see if it lasts. It certainly helps if you want to get two a day in. After fartin' around for about 40 min, I finally kicked some Cindy boo-tay. Good work today Laura and Jill!! Way to push it

  4. Andrew says:

    Mere, Sensei, and Tracy. I appreciate it. It was a good experience but I'm glad to be finished with it. Working hard to get into the NCSHP Academy at this point, so the training has to step up big time.

  5. Jill P says:

    Thanks for the help..I could have just walked around the gym for another 10 minutes or so procrastinating…Have a great weekend!

  6. ilario says:

    Tracy, I miss you, how about Sunday: 2pm WOD + 3pm run + 4pm Spin? JJ?Joel, great to have you back, man. Thanks for the push on Cindy, Mere- you rocked it. You guys should have seen Jill today, she had a "mother's day" tea at our son's school, so after CINDY, she changed into a nice skirt, and her knees were all black from crushing the WOD. Way to go Jill! PS. Your CFW Tshirt is your mother's day present!

  7. ju says:

    Thanks to Laura and her husband, we now have a crossfit garden! Yeah, I am so excited.

  8. laura says:

    Thanks cupcake for all your help you were a great encouragement today. Jill great job. You going out to Mother's Day Tea with black knees, very funny!Thanks Guy for the push and all the family that was there this morning. Miss you Rachel!

  9. Don O says:

    Congratulations Andrew, THE NCSHP? what the tartar sauce is that all about……Running radar, weighing big trucks, writing tickets? come on dude is that what you REALLLLLLY want. I bet your doing it because you want your face on gas pumps telling kids to not drive off and not pay for the gas….

  10. Andrew says:

    Haha thanks guys. Don you've got me pegged just right. Just think, in a few years I could be watching you every time you go to fill up your vehicle.

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