Basic Gymnastics and Bodyweight Progressions
Saturday, May 8th at 10am – 12pm
Spend 2 hours with Dawn and Caleb learning to better your balance, coordination, and core stability. They’re work on handstand progressions, floor work, rings, and other bodyweight movements.
Cost $20 for open gym members / No cost for unlimited class members
Paleo / Zone and IF 101
Tuesday, 11 May (Changed) at 6:30p
Cost $30 – all attendees
We’re closing at 12pm tomorrow afternoon so we can all get to the Rib Off / Cookout.
The Punch Press
5 rounds for time…
30 [15 ea arm] Punch Press (bar + 45lbs, bar + 25lbs)*
*Safety note: thumb goes over the end of bar.