The CFW Stimulus Plan
In everything we do, CFW prides itself on being unlike other gyms and fitness facilities.  We ask only for a three month commitment.  That’s how long it takes for us to make a difference in a new member’s life.  Why would you go to a gym that needs two years to get you fit? 
In May, CFW is offering to deduct new member’s "other" gym membership cost from our memebership fees for the first three months at CFW.  Yes, whatever your membership, simply subtract it from our cost and that’s your price.  This our fitness (and economics) stimulus plan. 
If you’re ready for a change, we just made it easier.
Do you want to run faster?
Unlearn how!
This Thursday, 6 May at 6:30pm we’re giving a class on the POSE running technique and Endurance training.  If you want to run more efficiently and injury free, we’ll see you Thursday. 
For more info on POSE running go to:

Daniel at the White Lake Sprint Tri
The only guy in the Tri that can squat over 400?
8 rounds for time…
1 rope climb (17ft/15ft)
6 dips
12 air squat


0 thoughts on “Posted: 5/5/2010

  1. Em says:

    WOOOHOOO!! Ilario is the man!! Congratulations my friend, you have earned it and will make us all proud!!

  2. ilario says:

    My brothers and sisters, This has been a 90 day sprint, and i have missed you all, so dearly. Starting tomorrow, I am back in a marathon, and I am back in CFW…or as my friend Mike S put it: "welcome home fatboy". Welcome indeed. Thank you for your prayers, love and support. Praise God. Any one up for an Ironman in November?

  3. Noelle says:

    Congrats IP!! I should of known you'd be already talking about the Ironman! You never cease to amaze me. Dan – DEF the only one there who can squat 400. Great job swimming dude! Proud of everyone who did White Lake!

  4. Dan says:

    hey I can squat 355 and
    I got along way to get up being so tall. Does that count t? if not I can swim!!!
    ha ha. nice work to every one at white lake. IP you are the man….GO get um brother!!!

  5. Sensei says:

    Congrats IP. Enjoy your journey, and success! I look forward to kicking your fat butt on the WOD's…for like a week until you get your wind back… HA!

  6. Laura says:

    Ilario Jill and family thank you for all the sacrifices you continue to make in service to our great country.Love you all.Congratulations!

  7. Jen S. says:

    Ilario and Jill…So damn happy that we won!!! We are so proud of you guys and your kids. you've got a long road ahead but take comfort in knowing that your CFW family will do everything we can to help along the way. LOVE YOU GUYS!!!
    Daniel YOU ROCK!