The CFW Stimulus Plan
In everything we do, CFW prides itself on being unlike other gyms and fitness facilities. We ask only for a three month commitment. That’s how long it takes for us to make a difference in a new member’s life. Why would you go to a gym that needs two years to get you fit?
In May, CFW is offering to deduct new member’s "other" gym membership cost from our memebership fees for the first three months at CFW. Yes, whatever your membership, simply subtract it from our cost and that’s your price. This our fitness (and economics) stimulus plan.
If you’re ready for a change, we just made it easier.
Do you want to run faster?
This Thursday, 6 May at 6:30pm we’re giving a class on the POSE running technique and Endurance training. If you want to run more efficiently and injury free, we’ll see you Thursday.
For more info on POSE running go to:
Daniel at the White Lake Sprint Tri
The only guy in the Tri that can squat over 400?
8 rounds for time…
1 rope climb (17ft/15ft)
12 air squat