Dawn – 145lbs Snatch
Congratulations Casey and Jenny!
Casey is now Daddy of two boys. Daniel Taylor Ross was born 1 May a healty 7lbs.
If you did not receive an "updates and announcements" email from our "INFO" email address, please submit an updated email address to the staff. We’re going to utilize that email address to communitcate announcements, updates, and any last minute happenings to you.
Overhead Squat – 1 rep Max Let’s see what you’ve got!!
4 rounds for time…
15 box jumps (24" / 20")
10 reverse wall ball shots – 10 ft target (20lbs / 14lbs)