We’re closed today for the Oly Lifting Cert.

Crossfit Wilmington - Workout Of the Day picture

Freddy doing "work". 
Sledgehammer swings = functional anterior (abs & hips flexors) chain movement.
Have Freddy and his family in your thoughts and prayers.  His Father passed last Thursday.

0 thoughts on “Posted: 5/31/2009

  1. Sensei says:

    Good morning everyone! I hope everyone is having a great Sunday. Freddy, My thoughts are with you and your family.

  2. Andrew says:

    I'm sorry to hear about your father bro. All our thoughts are with you and your family.

  3. taylor says:

    Good job, everyone that filmed this weekend! Can't wait to get back and try those workouts, the ones I saw looked greusome! Freddy, I can't imagine the heartache you and your family must be feeling, stay strong and hope to see you soon.

  4. Jen S says:

    Freddy, so sorry to hear about your loss. It's hardest for the living, when loved ones withdraw from our consciousness and go on to better stuff. My love and prayers are with you and your family!

  5. ju says:

    Freddy,you and your family are in my prayers. If there is anything I can do to help you out, don't hesitate to ask. We love you.