Rest up this weekend…  "FGB" on Monday!  Attendance required, effort mandatory.  Let’s get someone over 400 this time!!!

"FGB" video and explaination.  Watch it…


Shawn, a.k.a. The Miracle Midget, 245lbs OHS at 165lbs Bodyweight


  1. Overhead Squat – 5 sets max reps (95lbs -m / 65lbs -f) 2min rest btw sets
  2. Shoulder Press – 5 sets max reps (95 / 65) 2 min rest btw sets
  3. For time: 1 mile run




0 thoughts on “Posted: 5/31/2008

  1. Sensei says:

    Sensei literally translated means "One who is put first"…In this case on monday, I want to push it to get over 400 so, perhaps it ill be changed to "one who pukes first".