Remember…  Saturday hours are now 10:00am – 4:00pm.


3 sets of max reps BW benchpress  (2 – 3 minutes rest btw sets)  Post lowest number of reps.

for time… 

  1. 800 meter run
  2. 50 one legged squats

0 thoughts on “Posted: 5/30/2008

  1. Pope says:

    Bilbo, I believe you meant cretin, not creaton. Take an online english class or something; sittin' at your computer all day…

  2. Troy says:

    Has anyone heard about where the gymnastics seminar will be on Cherry Point tomorrow? Mac was supposed to send an email out.

  3. Tony says:

    Darren, Clair, Josh, Dawn, Andy, Don, Mat I. and Jon Velandra (CF Cape Fear) will be there.