We’re Closed today.
Team CFW on the Tire Flip / Burpee WOD
Caleb – HSPU / DU / Box Jump / Sandbag Lunge WOD
April worked up to and nailed 155lbs clean. A 10lbs PR
Michelle B. of CF Ft. Bragg completed all clean stations with successful lifts – 185lbs
JZ PRs by 10lbs – 265lbs
Caleb worked up to 285lbs – 10lbs PR
Yesterday’s Dirty South Competition went well for CFW. We nailed a solid 1st place. The max clean and jerk wod favored our crew. With luck, today’s workouts will go our way too.
Dawn nailed 185lbs and Maria 145lbs
Zach 300lbs and Josh 280lbs
Master Event (50+) competitor, Mark V., pushed up 175lbs in the Thruster WOD