We’re Closed today.

Team CFW on the Tire Flip / Burpee WOD
Emory University
Caleb – HSPU / DU / Box Jump / Sandbag Lunge WOD
April worked up to and nailed 155lbs clean.  A 10lbs PR
Michelle B. of CF Ft. Bragg completed all clean stations with successful lifts – 185lbs
JZ PRs by 10lbs – 265lbs
Caleb worked up to 285lbs – 10lbs PR
Yesterday’s Dirty South Competition went well for CFW.  We nailed a solid 1st place.  The max clean and jerk wod favored our crew.  With luck, today’s workouts will go our way too.
Dawn nailed 185lbs and Maria 145lbs
Zach 300lbs and Josh 280lbs
Master Event (50+) competitor, Mark V., pushed up 175lbs in the Thruster WOD


0 thoughts on “Posted: 5/29/2010

  1. ilario says:

    From CFHQ a few days ago:
    "What it comes down to is that success demands singleness of purpose. Some call it mental toughness; I think it is singleness of purpose and, once you have agreed upon the price that you and your family must pay for success, it enables you to forget that price. It enables you to ignore the minor hurts, the opponent's pressure and the temporary failures."
    – Vince Lombardi

  2. ilario says:

    Team, we are all smiling and praying for you to succeed! Enjoy the moments and the bonds that you are forming in the arena. They will last a life time. T. and the crew have done such a good job in preparing you all, but your personal investment of time and focus is what will pay the dividends. In the words of Big Pun: "I'm not a playa, I just crush a lot."

  3. Scott S says:

    You guys are amazing, inspiring, awesome! Your performance makes the rest of us want to do more, to get more. Shout out to Mark – next year I am with you!

  4. Debb says:

    Julian and I are watching and keeping up with the scores. We are so proud of our friends
    and coaches. We are cheering here at home. RahRahRah!

  5. Brittany says:

    Thanks sara! I just can't find the facebook page lol. Great pics, T! Looking forward to today's updates!

  6. Sara! says:

    Brittany – I posted a link to the scoreboard on the facebook page yesterday. Check the wall.

  7. Mike C says:

    Great job CFW, all of you look great! Can't wait to see today's results, I know you will kill it today. Keep us in the know T.

  8. Jen S says:

    Such awe inspiring greatness from our CFW crew! We would expect no less. (o: Go get 'em beasts!

  9. Tracy says:

    Amazing job!! The pics are awesome..yes keep them coming! You guys are killing it and getting PR's!! Woohoo!