We’re closed this weekend for The CrossFit Olympic Lifting Certification.


Sunday’s WOD from the Midwest Regionals:

For time…

30 clean and jerk (135lbs – m / 95lbs – f)

Run 400 meters

30 snatch (115lbs – m /75lbs – f)

8 thoughts on “Posted: 5/29/2009

  1. No Good says:

    Does this mean the gym is closed today? Also I have 3 tickets for that Hockey game tonight, hoping to leave town by 100pm. let me know

  2. drew says:

    I'm pretty sure they wouldn't have posted a workout (let alone such a hardcore one) if the gym was closed, hah. See you all around 530 for my last WOD before leaving for the Bahamas for a week!!

  3. t. says:

    We're open today guys! Closed Saturday and Sunday.
    Ron, when did Friday become part of the weekend? That must happen when you get close to ETS'ing!

  4. Ron says:

    Tony, thats correct Friday is the weekend, It was hard to figure out the …never mind thanks for clearng it up.

  5. ilario says:

    Actually, Thursday is the weekend too! What is the plan for those "performing" the video qualifier? I want to know when and where to show up with with pom-poms, Krispy Kremes and Manilow on the radio…

  6. Ilario says:

    Speaking of Krispy Kremes, At 9:30am Saturday I will be at Wrightsville Beach Loop (pullup bars) visiting with: MINDY (“Murph meets Cindy” – 10 mins worth of “Cindy”+Run the loop (2.5mi) +10 mins of “Cindy” and finish running 2.5 mi). Come one, come all!

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