Tim came to CrossFit Wilmington an endurance machine…
we added weight, intensity, and technique to his workouts and this guy is killing it.
So our ladies can smoke you? You may need a new program!
30 Air Squats
30 Pull Ups
30 GhD Sit Ups
30 Push Press (95lbs/65lbs)
30 Hang High Pull (95lbs/65lbs)
30 Sledge Hammer Strikes (10lbs/8lbs)
30 Elevated Push Ups (feet on 24″ box)
30 Pull Ups – Hanging from Rope
30 Slam Balls