We’re CLOSED Saturday and Monday for Memorial Day Weekend. 
Have a safe and fun weekend.  
Here we go…
Wish our ladies and gents well this weekend.  Check our comments page and the Facebook page for updates.

Brad – DL with bands
4 rounds for time…
10 Front Squat (185lbs / 135lbs)  *use racks
10 Dips
 8 Dead Hang Pull Ups


0 thoughts on “Posted: 5/28/2010

  1. t. says:

    We've been to the site and everyone's registered. Mark competes at 1, our team hits it at 3, and Emory University at 5. We'll keep ya posted.

  2. t. says:

    OK… They crushed it. Total – 1031. Clean & Jerk – Dawn 185, Josh 280, Maria 145, Zach 300

  3. Angela says:

    It sure is nice to look at the scoring and see Crossfit Wilmington right on Top 🙂 Great Job everyone! Wish I could be there to support!

  4. t. says:

    They did well today. All of our crew. I'm always impressed by the maturity and attitude of our crew. Team CFW took first place today with ease… and did so humbly. They cheered other teams and while warming up help coach other teams on the lifts. It's good stuff. I'm proud.

  5. BC says:

    Great Job gang. Keep up the good work and show them all what we can do up here in South East North Carolina with great leadership. Keep the pictures coming T.