We’re closed this weekend for the CrossFit Olympic Lifting Certification.
Happy Birthday Kate!
Anne C. developing her pull up.
Our pull up progressions begin with assistance bands. The bands allow for full range of motion and trains the athlete to do pull ups . It’s a simple concept… if you want to do pull ups, do pull ups. Most gyms substitute the pull up with the pull down cable machine. A poor substitute it is. The cable pull down is disallows a true range a motion and does little, or nothing, to develop pull ups.
5 rounds for time…
10 one legged squats (5L / 5R)
10 kb swings (24kg-m / 16kg-f)
5 box jumps
30 seconds rest