We’re closed Saturday and Monday for Memorial Day Weekend. Have a safe and fun weekend.
Safety: Don’t drink and drive (or anything dangerous!). It’s not fair to the families you put in danger if you do.
Be safe and enjoy the Summer’s start!
Shoulder Press w/ chains – 152lbs at the bottom, 196lbs at the top
Accumulative loading with chains adds weight as you move through the ROM
The lifter begins the press, squat, or pull with a challenging weight and as he/she "gets stronger" in the extension of the movement the chain is lifted from the ground and progressively adds weight to lift.
Tracy – 140lbs from the floor to 194lbs at the top for a sets of 5
Spend 5 minutes working on double unders
Weighted Knees to Elbows 8 – 8 – 8 – 8
*Place dumbell between the feet*
Weighted GHD Situps 10 – 10 – 10
30 hollow rock