Happy Birthday Aaron!!

Nutrition Class tonight – 7pm
We’re closing at 7pm for the nutrition.  Come and get your workout in and stay for the class.


A typical day at the gym.

As many rounds as possible in 30 minutes of…

5 Hang Clean (95lbs/65lbs)
5 Front Squat (95lbs/65lbs)
10 Ring push ups

0 thoughts on “Posted: 5/27/2009

  1. colleen says:

    Good Mornin' 🙂 Can't sleep, so thought I'd start the messages off today. . . hope everyone has a wonderful and safe day!! See PM peeps tonight!!!

  2. Sensei says:

    "Pain or damage don’t end the world. Or despair or f%8(ing beatings. The world ends when you’re dead. Until then, you got more punishment in store. Stand it like a man… and give some back.” This is a quote from the show Dead Wood.

  3. DC says:

    Also Someone thinks hes slick.. Today is Aaron (Sensei) Birthday…We'll get you for that.. Happy Birthday bro..

  4. Sensei says:

    Ha! Thanks guys!! It means the world to me that you remembered…..I mean that! DC, I emailed T and Ju a WoD that I love about a week ago to do on my Bday, I guess it didn't make the cut! Ha!

  5. Amy says:

    Happy Birthday Aaron!!! didn't know we were closing early today . . .should have come in earlier. no worries, i'll just work on my running today

  6. ju says:

    Aaron, Tony has not forgotten your WOD. You will see it soon. He has a cycle of wods that he wanted to run for this week. We got you buddy!

  7. Sensei says:

    Ju, Thanks I know you guys have a rotation…I just didn't want us to all have to do 31 of ANYTHING!! lol! Everyone else, thank you so much!

  8. Maria Sorg says:

    Happy birthday Aaron and an early one to Kate. Laura, I am planning on going to the track tom 5:45.