"The" Sorg and Mike
One hits it in the morning, the other in the evening… both beasts
Shoulder Press  5 – 5 – 5 – 5
Push Press 5 – 5 – 5 – 5
As many reps as possible of…
1 minute GHD situps
30 seconds Rest
1 minute Ab Rollout


0 thoughts on “Posted: 5/25/2010

  1. Angela says:

    …and somehow they still manage to juggle work, friends, and some super cute mini-beasts!

  2. mere says:

    Mike, maybe next time you need to watch Maria's morning workout.. then you'd know that your feet aren't supposed to be resting on the floor helping push you back up 😉

  3. t. says:

    This weekend is going to be fun. Affiliate team opening event: max overhead. Conservative estimates: Dawn-200lbs, Josh-280lbs, Zach-300lbs, Abby or Maria-145lbs Do the math. Right now there are some CF teams wishing they knew how to lift.

  4. Andrew says:

    With the events falling like they do, I expect Caleb to do very well in the individual competition.

  5. Andrew says:

    Apologies to John. Had no idea he was competing in the individual event. Of course seeing as how I'm never in the gym anymore, I'm not surprised I'm behind on a lot of things.

  6. drew says:

    Before I buy spectator tickets, does anyone have tickets with no friend to bring with? Each ticket allows you to get someone else in, if people have them, myself and Alexandra will be coming on saturday to cheer on the CFW squad. Please msg me on FB or text me at 910-210-0097

  7. t. says:

    Caleb and John are neither the same athletes they were at sectionals. Those boys have put in some work since then made some serious fans in all components. Our girl April in Florida is also going to be strong. With the af team, 2 males and 1 female individual, our friends from Emory University, and a masters competitor in the event we're gonna have a lot to watch. I need a full coaching staff for these things!