We’re closing at 5:30p today.
We hope you had a great Memorial Day Weekend.
Remember the sacrifice.
We’re having a cookout at Tony & Julie’s tonight. You’re all invited. We’re firing up the grills at 7. It’s bring your own beast and beer… or whatever you want to grill/eat and drink.
Brad at the top of a sumo deadlift high pull.
3 position snatch (hang, knee, ground) 1 – 1 – 1
*Perform a Snatch from 3 positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. For work on technique, start high and end low. – www.cathletics.com
Clean 1 – 1 – 1 – 1
5 rounds for time…
10 wall ball shots 10′ target (20lbs-m/14lbs-f)
10 reverse wall ball shots 10′ target (20lbs-m/14lbs-f)