We’re closing at 5:30p today.

We hope you had a great Memorial Day Weekend.
Remember the sacrifice.

We’re having a cookout at Tony & Julie’s tonight.  You’re all invited.  We’re firing up the grills at 7.  It’s bring your own beast and beer…  or whatever you want to grill/eat and drink. 

Brad at the top of a sumo deadlift high pull.
Crossfit Wilmington - Workout Of the Day picture
3 position snatch (hang, knee, ground)  1 – 1 – 1
  *Perform a Snatch from 3 positions consecutively. The positions and order can be changed depending on the needs of the athlete and the training objectives. For work on technique, start high and end low. –

Clean  1 – 1 – 1 – 1 

5 rounds for time…

10 wall ball shots 10′ target (20lbs-m/14lbs-f)
10 reverse wall ball shots 10′ target (20lbs-m/14lbs-f)
Crossfit Wilmington - Workout Of the Day picture

0 thoughts on “Posted: 5/25/2009

  1. ilario says:

    JJ, Tracy and team: I'll be at Wrightsville B. At 11 for a CFE run WOD. Maybe series of 100's, then a 5k?

  2. ju says:

    Thank you to all that have sacrificed yourself and to thoes that fallen so that I may have a peaceful life. You are forever in my prayers.