We’ll be opening an hour later and closing and hour early on Memorial Day.

7am – 7pm 

Todays hours will be 10am – 4 pm



 CFW’s strongest couple?  Maybe we need to have a couples’ WOD day…


WOD:  For time…

  • Row 3200 meters
  • Run 800 meters
  • 30 wall ball shots (20 / 16)
  • Row 1600 meters

0 thoughts on “Posted: 5/24/2008

  1. Aaron says:

    Cameron and I will be doing yesterdays and todays WOD today at 2pm, anyone want to join us in our pain? It's gonna be FUN!!