CFW will be opening an hour later and closing an hour early on Monday for Memorial Day.
Memorial Day Hours: 7am – 7pm
WPD and Local LEA team up for the Special Olympics Torch Run. CFW salutes our LEA and first responders and would like to say thanks for giving back to the community. CFW members JJ, Darren, Mark, Brek, Drew and Tony noted this was the first time they’d been escorted by so many Police Officers with out going to jail.
Power Snatch 5 – 5 – 5 – 5 – 5
As many reps as you can of…
- 3 min Deadlift (m – 185lbs / f- 95lbs)
- 2 min Push Press (95lbs / 65lbs)
- 1 minute Rest
- 3 min Overhead Squat (m – 95 / f – 65)
- 2 min push ups