Caleb warming up
Caleb PR the Snatch at 210lbs on Thursday
Next weekend he competes in the CF Games Regionals.  He’s come very far since the Carolina Sectional Qualifier.  Always humble and extremely focused, he’ll be fun to watch
"The Filthy Fifty (kind of)"
2 rounds for time…
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
25 Walking Lunge
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
25 Double unders

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