Jess did Monday’s WOD, one of the WODs from last weekends’ qualifier, in the best time of all the ladies that have joined CFW since the New Year. She took the gift certificate from Prima Day Spa. Jess’s time was better than many of the contestants at the qualifier. Good stuff!
Core/Midline Work – for completion (no time component):
60 turkish get ups (30L / 30R)
50 box steps (25L / 25R) – add weight if you like
100 flutter kicks
30 ghd back extensions – add weight
20 ghd sit ups – add weight