• Shoulder press 8 – 6 – 6 – 6
  • Push Press 6 – 6 – 6 – 4
  • Push Jerk 4 – 4 – 2 – 1

 As many reps as you can of…

  • 2 min rope climbs
  • 2 min burpees
  • 2 min rest
  • 2 min Sumo Deadlift High Pull (65/45)
  • 2 min row (for calories)
  • 2 min rest
  • 2 min turkish get ups (12kg / 8 kg kettle bells)
  • 2 min sledgehammer swings


0 thoughts on “Posted: 5/21/2008

  1. Shawn says:

    This kicked my tail….Not sure what was worse, the dead lifts for 2 minutes or the burpees after the rope…can’t wait until tomorrow!

  2. Nix says:

    Is tomorrow’s WOD gonna suck, b/c if it is, then I’ll come in today and not tomorrow. If Tomorrow’s WOD is not gonna suck, I’ll come in tomorrow and not today. Damn these choices in life.

  3. Hub says:

    Ladies and gentlemen, the nation’s finest…the Air Wing…how about you come in both days Nix, this isn’t the Iraq where you flyboys have to have days off, you can do WODs back to back days…

  4. Aaron says:

    OOOOO BURN!! Nix! c’mon buddy….do both days! you kicked my times butt yesterday so MAN UP!! HA!!

  5. Shawn K says:

    If you don’t count the rope climbs, burpees, sdhp’s, turkish getups, and hammer swings… today is easy… I say go for it.

  6. Nix says:

    I’m just trying to get you girls goin’. What’s the purpose of having comments if we can’t talk S&*T. Good job boys.