Crossfit Wilmington - Workout Of the Day picture

Andrea Streeter of CrossFit East Coast in Southern Pines,
NC took 1st at our Challenge on Saturday.

WOD:  5 rounds for time…

  • Back Squat 5 reps w/ bodyweight
  • knees to elbows 10 reps
  • Push Press 5 reps w/ 1/2 bodyweight

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