Ladies, the best time on today’s WOD gets a $70 gift certificate from Prima Day Spa!
"Go not into battle with monsters lest you become one." – F. Nietsche
Preparedness & Focus
Dawn readies for WOD 2 on Saturday.
Dawn placed 4th in the CrossFit Games Midwest Regional Qualifier securing her spot amongst the contention at The CrossFit Games in CA.
WOD #2 from the qualifier
5 rounds for time…
7 double kettlebell thrusters (24kg-M / 16kd-F)