Andrew gets to work with our new stones Matt M. made.
Thanks for the new tools Matt!



Back Squat  8 – 8 – 8 – 8 – 8 
Shoulder Press  5 – 5 – 5 – 5 – 5
40 – 20 – 10 reps for time of…
slam ball
wall ball

0 thoughts on “Posted: 5/15/2010

  1. AFED "abby" says:

    My question is what is Brittany fleeing from with the low crawl in the backround?

  2. Clair says:

    Andrew… My Brother it might just be me but,I thought they took "THOSE" from You upon your arrival to the NCSHP academy!!!!!!!

  3. ChrisJ says:

    WOW!!! Yesterday's 30sec ON/30 sec OFF run was a beast! I did it this am. Whew, smoked me. I posted a 24:58, but almost puked at the end.

  4. brittany says:

    Abby,I was trying to go unnoticed while attempting to escape Brian's wrath. Clearly, I failed miserably 🙂 Great week @ CFW- thanks everyone!