WE’RE CLOSED TOMORROW, FRIDAY 15 MAY
On Monday, 18 May the top time of a female that joined CFW since the New Year will earn a $70.00 Gift Certificate to Prima Day Spa. What better way to relax after a killer workout than a manicure, pedicure, facial, or other service at Wilmington’s finest Day Spa?
Today is Dan Morosani’s last day with us at CFW. He’s finished with his commitment to the Marine Corps and is moving back to New York. It’s been a pleasure having you Bro. Good travels, godspeed, and come back and visit soon. Semper Fi.
Dan’s farewell WOD, for time…
9 X shoulder press (135lbs-M / 85lbs-F)
15 X push press
21 X push jerk