Don O. – 255lbs thruster
30 L Pull Ups – Break up into sets as neccessary for completion
3 sets / 20 reps of weighted GHD sit ups
2 rounds of…
1 minute left plank
1 minute right plank
1 minute plank
1 minute rest
100 flutter kicks – butt on plyo box

0 thoughts on “Posted: 5/13/2010

  1. t. says:

    Holy Crap… today is like Christmas at CFW! Julie G. gave us a Muscle Driver clock and Matt M. two atlas stones. Wow… thank you guys.

  2. drew says:

    So when's the first atlas stone WOD? I'm thinking 150 Wallballs for time with the atlas stone, someone else can go first though, you know, so I can figure out my pacing.

  3. Julie G. says:

    April was in on the Clock too. You guys are so welcome. I love CFW and how it has changed my life. I will be working on my Fight Gone Bad strategy. It will be super cool with the new timer!!!

  4. Don O says:

    Thanks Julie and April for the clock, big numbers and loud bells and whistles is perfect for us seniors….