Chanelle get’s her first Muscle Up!
More Paleo propaganda: 
Still a skeptic about Paleo feeding?  So many people believe, as I once did, that as long as I workout I can eat whatever I want.  Fitness and work capacity does not equate to better health.  Try the Paleo diet for one month and expericence the gains in health, energy, and performance.  You, like everyone else that does, will not go back to the chronically elevated insulin levels of a carbed diet.  -t.
Colleen, Christina, Jess, and Leanne working on Deadlifts.

Front Squat:  6 – 6 – 6 – 6

4 rounds for time…

10 ring push ups
10 jumping pull ups
20 air squats
 1 rope climp
10 push press (95lbs-M / 65lbs-F)
Row 200 meters
20 walking lunges

0 thoughts on “Posted: 5/13/2009

  1. t. says:

    The only thing surprising about Chanelle doing a MU is that she didn't do ten! That girl is capable of hurting all our feelings on any given day… if SHE so chooses!!! Rock out Girl!

  2. Sensei says:

    AWESOME CHANELLE!! When do we see the WoD's for this weekend? not til that morning I am guessing?

  3. t. says:

    The qualifier WODs are way easier than I thought they'd be! You guys are going to do very well. I wish I could be there!!!

  4. Jill P says:

    awesome Chanelle..I wish I could have been there!
    can someone post a link to the qualifier wod?

  5. the O says:

    uhhh so the Wods are stupid easy….wish i could be there to watch you guys make them cry…. knock them dead fellas…

  6. ilario says:

    DC- You deserve a ton of credit for guessing that Rowing was upcoming and focusing everyone accordingly. Especially when its a "Rogue Sweet spot"- Per their site:
    Kevin is a vital advisor to Rogue Fitness and one of our strongest athletes. Kevin is a former collegiate rower at Ohio State University and Highland Games competitor. He is a sharp attorney and dedicated family man that still makes time to train at the highest level."

  7. DC says:

    Also the new t-shirts are in and going FAST!!!! So if you want a shirt get them before we leave this weekend..

  8. Tracy says:

    Chanelle nice work girl!! CFW guys and gals going to Ohio! Your gonna kick some boo_tay!

  9. DC says:

    I'm pumped…. And everyone Taylor is the 1st female to get 2 Mu on rings.. she did it yesterday.. the video will be up later.

  10. Tracy says:

    Chanelle nice work girl!! CFW guys and gals going to Ohio! Your gonna kick some boo_tay!

  11. Chanelle says:

    Thanks everybody! Taylor, looks like I still have a ways to go to catch up. You've been crushing the rings! Tony, ten MU would rip out my shoulders!!!

  12. Dana says:

    So….um…yea Crossfit Wilmington is going to kill the Regionals! You all are going to do GREAT! I wish everyone the best of luck and a safe and fun trip! Take some pics!

  13. t. says:

    Chanelle, I doubt if you decided you wanted 10 MUs to be your next accomplishment there'd be any stopping you.

  14. Mariasorg says:

    Chanelle – great job. I can't wait to see it!
    Good luck everyone at the regionals. I will be there in spirit (but in all actuality I will be caring for a really, really really stubborn 2 year old) What in the world made me perpetuate Mike Sorg's gene pool??