Dawn get’s a post on The Combat Athlete: http://combatathlete.blogspot.com/
Islam conquers the western world peacefully –http://www.youtube.com/watch?v=XK1pnCldKZI
More bad on Soy’s good: http://pjmomma.wordpress.com/2008/02/07/why-soy-is-bad-for-you/
Have you seen the Maxim Magazine clip "Who’s that guy?"
Rachel, Melody, Jill, and Chanelle do work.
4 sets of each. Total reps equals score…
max reps deadlift (225lbs-M / 155lbs-F)
max reps push press (95lbs-M / 75lbs-F)
Rest as needed between sets, but all 8 sets have to be completed in 12 minutes.
A deadlift is from the ground and up to full hip and knee extension extension and return the bar to the ground in a CONTROLLED manner. On either movement, if you drop the bar, the set is over.