This Friday and weekend our hours will be modified. 
Friday, 15 May:  Closed
Saturday, 16 May:  10am – 1 pm
Sunday, 17 May:  1pm – 3pm

CrossFit’s model of fitness general by design.  We develop all facets of athletecism by simply training them all.  But what is fitness? 
Olympic Lifting Seminar
Info and Registration:


The Morning Crew (+ or – a few).

Deadlift:  5 – 5 – 5 – 5 – 5 (85% of max)
30 box jumps for time (24"-M / 20"-F)

0 thoughts on “Posted: 5/11/2009

  1. scott s says:

    Thanks to all for the kind words. I look foreward to reading some other people's posts….
    It is back to work with the big weights today!

  2. Colleen says:

    Had a good swim this weekend at White Lake! 1.2 mile swim in 30 min . . was happy about it 🙂 People asked what I have been doing for training, told all about Cross Fit and how bad ass it is and how awesome all the people are!! 🙂 Be there at 7!! Hope everyone has an awesome day!

  3. Tracy says:

    Colleen! That is a great time! Congrats! Why don't you sign up for the Surf City Double Sprint Triathlon this weekend with Maura, Dan and I?

  4. Kate says:

    I've sure missed you guys! I took my exam Saturday morning and PASSED 🙂 I will be back in the gym with everyone this week. can't wait to see everyone!

  5. josh says:

    Relay for Life donations can be sent to:
    2202 Wrightsville Ave
    Wilmington NC 29403 or I can just take care of it if you want to bring it to the gym. Thanks

  6. Dawn says:

    THANK YOU SO MUCH MID-MORNING CREW for the card. It was very sweet and really means a lot. Thank you for all your kind words!!! 🙂

  7. taylor says:

    Good job today on the muscle up Daniel! Thanks for the extra pain at the end Thomas, that was a pretty cool dualing rope experience

  8. Clair says:

    Colleen, Good job this weekend on your task at hand,although personally Ive never heard of that thing You speak of called "swim"(Im positive its code word for something in the Veterinarian world like "swine flu" detection).So next time anyone is giving free swimming lessons pencil me in,Instructor beware I can sink with the best of them!! HAHA

  9. Colleen says:

    Tracy! I did that race last year and loved it! Beautiful swim! I am out of town this weekend, so can't race, but you guys kick some but!! Have fun!!!

  10. Maria Sorg says:

    Dawn CONGRATS!! I don't know how it slipped my mind that you were graduating. I'm so proud of you – now you can go and kick a** this weekend as a COLLEGE GRADUATE.

  11. Maria Sorg says:

    I am going to start working on increasing my speed in SHORT distance runs (as opposed to the dreaded LSD) I am going to go to UNCW track and do some intervals on Thursday AMs. This week, I am planning on some fast 400s. If anyone else is interested I'll be there 5:45 AM (sorry I know it's early, but it's when the kids & Mike are asleep) I'm in on the swim lessons with Claire.