Nutrition Class tomorrow night at 6:30

Rachel and Derek P. at Ant Hill Range on Mom’s Day

"The Chief"

Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.


0 thoughts on “Posted: 5/10/2010

  1. Em says:

    Cam….I agree! Just wait till you try to do a WOD after working all night…it really blows! Miss you too Bridgitte!! Sorry I missed the party Saturday…sounds like it was good times…Hope all the Momma's at the gym had a great Mother's Day!!

  2. ilario says:

    Hey daniel, I just registered for the Ironman and saw you up there my man! So excited for you! We will have a blast. I heard there are some other folks from the box jumping in…c'mon gang! I've just taken 4 months off and have 6 months to train a tiny bit, and I'm going to do it. ANYONE (that is crossfit), can do it. Dive in! …and what a great welcome back! my favorite WOD! the chief….but this old man is gonna scale so I don't break my first day back!

  3. Sensei says:

    AWWWW!! I love "The Chief"! Who's with me to do it tomorrow?!?!?!? Ilario, you wanna wait to do it with me don't you? ha ha.

  4. Julie G. says:

    What time tomorrow Sensei. I would like to do it again. I am off all day but cannot get in until 10am.

  5. t. says:

    We had a great time at the range yesterday. Ronbo still holds the best dressed shooter spot at Ant Hill Range. If any of you are interested in going to one these matches, please do. They're much fun and anylevel shooter can enter. Ask Ron, IP, or myself and we'll give ya the scoop.

  6. Shawn K says:

    FYI: I was told that the 100-calorie packs of Emerald Cocoa Roast Almonds are on sale at Target.

  7. drew says:

    100 calories? I buy those things by the milk jug, only sad they don't make a 50gal bucket version.

  8. St.Louie says:

    my legs are angry at the chief!!!! and thanks for letting me participate in last nights kickball