-CF Wilmingtons Fitness Challenge is only 7days away. Come by or call and sign up.
15rds of 5 reps of each for time:
- get down get ups
- box jumps
- pull ups
- 50 meter farmer’s carry (m – 200lbs / f – 140lbs)
- wall ball shots
- knees to elbows
- 50 meter overhead sand bag carry (m – 80lbs sb / f – 50lbs sb)
Congratulations to all our athletes and everyone graduating UNCW today. The party’s over… now get a job!