-CF Wilmingtons Fitness Challenge is only 7days away. Come by or call and sign up.


Tough guys…


15rds of 5 reps of each for time:

  • get down get ups
  • burpess
  • box jumps
  • pull ups
  • 50 meter farmer’s carry (m – 200lbs / f – 140lbs)
  • wall ball shots
  • knees to elbows
  • 50 meter overhead sand bag carry (m – 80lbs sb / f – 50lbs sb)

Congratulations to all our athletes and everyone graduating UNCW today.  The party’s over…  now get a job!