Port City CrossFit Grand Opening
Tomorrow from 1pm until 7pm, join Port City CrossFit for their Grand Opening Cookout and Workout.
CrossFit: Co’ed Team WOD
WOD 1: Thruster 1 rep Max (Combined Weight)
WOD 2: 3 rounds for time…
30 (15 each) “Crawl Under Burpees”
400m Waiter’s Walk (or run) with 45lbs Plate – each team member must be touching the plate during movement.
6 Tire Flips (320lbs)
WOD 3: Each team member Row’s for max distance in 5 minutes (Combined Distance)