Port City CrossFit Grand Opening
This Saturday, anytime from 1pm until 7pm, join Port City CrossFit for their Grand Opening Cookout and Workout.
So you think losing 10 or 15lbs is too hard because you like cookies and cake and candy and bread and chocolate and alcohol and pasta and blah, blah… and blah? If you’ve only 10 or 15lbs (or even 30!), you have it easy. Check out Cheryl’s story. Then, after you’ve a new perspective, get it together, stop making excuses, and tighten it up!
We get so many questions each day about nutrition… they range from “how about cucumbers?s” and “what about the antioxidants in chocolate?” to “what do YOU eat” (like I don’t REALLY eat Paleo and I’ve some secret cheat that keeps me from getting fat) and very specific questions on autoimmune responses. We can better answer your questions if you enroll in our nutrition counseling program or schedule an individual session so you have our undivided attention instead of getting a brief, unorganized answer while on the gym floor.
We offer 2 options for Nutrition Counseling to help you with your goals. The first option is the 5 week program, meeting once a week, that lines it all out for you. First and foremost, it is an in depth explanation of the Paleo diet. We measure your body fat percentage, record your weight, and walk you through exactly how many calories and grams of protein, carbs, and fat you should be eating each day.
The second option is individual sessions. These are for those of you with need specific questions answered in order to dial in your diet. Or maybe you understand the Paleo, but want help measuring your fat percentage and calculating your daily food intake. These things can be handle in just one meeting.
For more info, email us at firstname.lastname@example.org or click here.
Team WOD tomorrow
Tomorrow is a team WOD. It’s a co-ed team… it doesn’t have to be couples (in case your boy is weak, ladies. Sorry Joe, but we didn’t wanna make Amanda wait on ya!). So pick your team and show up at the same time.
Class skill: The Muscle Up progressions
Supported (feet on floor)
With assistance band – In harness and with band on rings
10 (ea. leg) one legged squats
20 L Pull Ups – Substitute is 30 Deadhang Pull Ups and 50 Knees to Elbows
Muscle Up Progressions Video Demo