The supplement bar will now be open until 8pm on Monday, Tuesday, Thursday, and Friday.

 

New member Bethany working through Fran on Tuesday. Welcome to CFW!
New member Bethany working through Fran on Tuesday. Welcome to CFW!

 

CrossFit
Bench Press 7-8r x 5s

then:

3 rounds of:
1min Push Press 75/55
1min Strict Chin-Ups
1min Hand-Release Burpees
1min Front Plank Hold
1min rest