Josh catches a right from Taylor…  poor fella.  But he looks good in his
Relay for Life’s t-shirt.
Click on the banner above to see how you can help our efforts to support The Relay For Life’s drive to raise money and awareness for a cure and prevention of Cancer.  Come to CFW on Saturday for our competitive CrossFit challenge.   All proceeds go to the Relay For Life, and it’s going to be fun!

WOD:  5 rounds for time…

10 Thrusters (105lbs – m / 75lbs -f)
Run 100 meters
7 Pull Ups 

0 thoughts on “Posted: 4/8/2009

  1. Scott S says:

    Taylor – don't break your cake making hand on that guy! Josh- I will have 2 newbies on Saturday. Gonna be fun….