Josh catches a right from Taylor… poor fella. But he looks good in his
Relay for Life’s t-shirt.
Click on the banner above to see how you can help our efforts to support The Relay For Life’s drive to raise money and awareness for a cure and prevention of Cancer. Come to CFW on Saturday for our competitive CrossFit challenge. All proceeds go to the Relay For Life, and it’s going to be fun!
WOD: 5 rounds for time…
10 Thrusters (105lbs – m / 75lbs -f)
Run 100 meters
7 Pull Ups