Dawn and Darren doing their run and doing "The Tony". They must not of pushed themselves, since they have the energy to joke!!!
WOD: team effort, for time.
Pick a partner, complete all reps of each excercise before moving to the next. The reps do not have to be divided in half per athlete. Just get it done and move on!
- 2 rope climbs
- 200 push presses (m-65 / F-45)
- Farmers Walk 200 meters (M-45 / F-35)
- 60 pull ups
- 80 medicine ball cleans (m-20 / f-14)
- 80 push ups
- 30 ghd sit ups
- 30 ghd back extensions
- 1 mile run (both teammates complete the entire run)