New member Lourdes working through cleans on Friday. Welcome to CFW!
New member Lourdes working through cleans on Friday. Welcome to CFW!

 

CrossFit
Back Squat 3r x 5s

then:

“Fran”
21-15-9
Thruster 95/65
Pull-ups

CFW Supplemental
Run 200m x 6 – rest the time it takes you to complete each