Charlton Heston, conservative movie star and defender of 2nd admendments rights, dead at 83.
WOD: Fran’s ugly sister
21 – 15 – 9 reps of each, for time…
- overhead squat (guys – 95 lbs / girls – 65lbs)
- pull ups
It’s the same weight moved slightly less distance as Fran. How do your times on the two compare?