CrossFit Wilmington sponsors the Carolina Fitness Challenge.
CFW is donating one of our push sleds to be given as a prize to the affiliate with the most top 10, male/female combined, finishers at the Challenge.
Carolina CrossFit Challenge Competitors… this Monday, November 1st, at 7:30pm we’re getting together to discuss training, diet, and focus for the competition. All competitors are encouraged to attend and anyone interested is invited.
5 Muscle Ups (sub is 4 dips / 4 pull ups per MU)
10 Handstand Push Ups (+2 45lbs Plates each side)
10 Box Jumps (24″)
10 Box Jump + 1 Squat on top (24″)
10 Hang Clean High Pull (95lbs/65lbs)
10 GHD Sit Ups
30 Double Unders
10 (ea. arm) KB Snatch (16kg)
30 Thruster (95lbs/65lbs)
10 Pull Ups
10 Push Ups
10 Reverse Wall Ball (20lbs/14lbs) to 10ft target