CrossFit Wilmington sponsors the Carolina Fitness Challenge.
CFW is donating one of our push sleds to be given as a prize to the affiliate with the most top 10, male/female combined, finishers at the Challenge.

Karen at CF OIB puts her sled to good use. Don't worry guys... we'll not make you push a pink one.

Carolina CrossFit Challenge Competitors…  this Monday, November 1st, at 7:30pm we’re getting together to discuss training, diet, and focus for the competition.  All competitors are encouraged to attend and anyone interested is invited. 

For time…
Row 800m
  5 Muscle Ups (sub is 4 dips / 4 pull ups per MU)
10 Handstand Push Ups (+2 45lbs Plates each side)
10 Box Jumps (24″)
10 Box Jump + 1 Squat on top (24″)
10 Hang Clean High Pull (95lbs/65lbs)
10 GHD Sit Ups
30 Double Unders
10 (ea. arm) KB Snatch (16kg)
30 Thruster (95lbs/65lbs)
10 Pull Ups
10 Push Ups
10 Reverse Wall Ball (20lbs/14lbs) to 10ft target


10 thoughts on “CFW a Carolina Fitness Challenge Sponsor

  1. Meagan says:

    Hey CFW! Tomorrow is the walk at Wrightsville Beach for Easter Seals UCP. We have $100 raised so far. Thank you so much. You can still register online or tomorrow morning. Registration begins at 9:00 AM. I will be going around 9:15 AM. They are setting up in the park. There will be fun for the whole family. It is only a 3.2 mile walk (or you can run it). Let’s all meet up around 9:45 at the park. Wear your CFW shirt if you have one. Thank you again to everyone who is participating and have donated. The walk begins promptly at 10 AM. See you there.

  2. t. says:

    Congrats to J-Z and everyone else who hit new Snatch PRs today. The week’s instructions on the skill transfer exercises have paid off. For those of you that missed today, we’ll make it up Monday.

  3. Meagan says:

    Many many many thanks to everyone who came out to the walk today. I had several people comment on the amount of people from CFW, They kept saying thank you for coming out. I really appreciate everyone taking the time and donating money for such a great cause. I went out in honor of my little man Jabari. His mom never showed and I heard she is having a hard time right now. Can everyone please just keep her in your thoughts and prayers? I believe we raised around $170-$200. Thank you again!

    Happy B-day guys.

  4. Abs says:

    Happy double deuce TWINS! Megs…i am so bummed we couldn’t make it…but strep had me knowcked down until Sat. night!
    Tracey and Keith congrats! can’t wait to see pics!

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