6:30am Track Workout today at UNCW track. 

Olympic Weightlifting Tomorrow night at 6pm
KickBoxing Class is canceled this week.

Yoga tommorrow night at 8pm

 The Barbarian Challenge

Julie G. at the finish.

 Click “more” to see photos of the crew at the race and post race.

CrossFit
Class Skill:  Snatch High Pull

WOD:
5 rounds for time of…
12 OverHead Squat
12 Sumo Deadlift High Pull
12 Push Press

Snatch High Pull Demo
httpv://www.youtube.com/watch?v=PnonqOuZxk8

9 thoughts on “Snatch Skill – Day 3

  1. peter says:

    Looks like you had a great time at the barbarian challenge. Maybe i’ll go next year, was with the family on vacation this year. Also, didn’t realize so many people were going…

  2. Rob the Ghost says:

    Wow… great pics from the Barbarian Challenge, looks like y’all had a blast! Count me in for next year, whether it’s here or there, looks like fun! A 5k that I’d actually enjoy…. go figure…

  3. Abs says:

    Great Pics! JZ thanks for working out with me! Always a push to keep up with you! Your HSPU were CRAZY good! Cherise…you will be doing HSPU harness free very soon! Keep up the great work! Tonights WOD looks brutally fun! I am planning on running it about 6.15 anyone wanna make a date with me!!!???

  4. Noelle says:

    oo!! I’ll definitely be on board for helping produce a wilmington barbarian challenge!!

    t./Jules – what’s our plan for saturday? Do we all want to meet up and walk together as a team? Let me know if there is anything I can do to help.

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