6:30am Track Workout today at UNCW track.
Olympic Weightlifting Tomorrow night at 6pm
KickBoxing Class is canceled this week.
Yoga tommorrow night at 8pm
The Barbarian Challenge
Click “more” to see photos of the crew at the race and post race.
CrossFit
Class Skill: Snatch High Pull
WOD:
5 rounds for time of…
12 OverHead Squat
12 Sumo Deadlift High Pull
12 Push Press
Snatch High Pull Demo
httpv://www.youtube.com/watch?v=PnonqOuZxk8
Looks like you had a great time at the barbarian challenge. Maybe i’ll go next year, was with the family on vacation this year. Also, didn’t realize so many people were going…
The race was fun. Our general concensus was there should be one here next year. Stand by…
Wow… great pics from the Barbarian Challenge, looks like y’all had a blast! Count me in for next year, whether it’s here or there, looks like fun! A 5k that I’d actually enjoy…. go figure…
Great Pics! JZ thanks for working out with me! Always a push to keep up with you! Your HSPU were CRAZY good! Cherise…you will be doing HSPU harness free very soon! Keep up the great work! Tonights WOD looks brutally fun! I am planning on running it about 6.15 anyone wanna make a date with me!!!???
What weight are the females suppose to use for this wod?
I wanna date with you Abs!
Hey Rachel hope you are having a good time with you family. The weight for the WOD is 115/85
oo!! I’ll definitely be on board for helping produce a wilmington barbarian challenge!!
t./Jules – what’s our plan for saturday? Do we all want to meet up and walk together as a team? Let me know if there is anything I can do to help.
Thanks Dawn!