Monday This is Camille. She's been with us for just over a month and is learning quickly. Her enthusiam and excitement is contagious. CrossFit Class Skill: Snatch Shrug Pull Video Demo from Catalyst WOD: 5 Rounds for time… 5 Thruster (155lbs/95lbs) 8 Pull Ups For completion: 60 GHD Sit Ups The Caveman Diet. So easy a 13 year old can do it! Dawn wins the Again Faster Competition!!