Crossfit Wilmington - Workout Of the Day picture

Grace and her "bundle of joy"…   and no, I don’t mean the Kettlebell!
3 Rounds for time time…
Run 400m
21 kettlebell swings M- 24kg/ W-16kg
12 Chest To Bar pull Ups
Rest 15 mins
15 – 12 – 9 reps of each for time…
Clean and Jerk M-135/ W-90
Hand Stand Press Ups



0 thoughts on “Posted: 4/6/2009

  1. FITZ says:

    What is the gestimated starting and ending time for the Relay for Life event that's going down April 11th at the gym??? I'm going to plan my work-day around the event so that I can still make that cheddar, and also come do my part to support the fund-raiser

  2. Debb says:

    Tony, Be safe my friend. You are missed when your not around by all. I will keep you informed with any new Paleo life changing issues.Peace be with you!
    I have been out for 6 days, so sorry I missed Saturday. I will be there tonight for the 5:30 class.

  3. Josh says:

    We will start the registration for the fundraiser Saturday at 9am. WODs will follow soon after. If you are planning on participating please let us know so that we can plan ahead. I will let you know that if your in town this weekend WE expect to see you!!!!!!! Come support this great cause and participate

  4. Kate says:

    Josh, what time are you planning on running the regular wod? I have a class until noon but I will definitely come by even if I miss the event, but would love to participate.

  5. "den mother" says:

    t be safe and get home soon. Hopefully, my rib issue will be gone and I will be much improved when you get back…here's hoping. Grace YOU ROCK!

  6. Dana says:

    Grace – you truly are an inspiration to women all over! You will be a great mother. Tony – be safe and don't forget to be "up-forward." 🙂

  7. Grace says:

    Thanks for the picture Tony, at least you can't see the grunt in my face. Take care and come home soon. We'll miss you! See you soon! Grace