We’re getting together tomorrow at Main Street Brewery
in Mayfaire at 4pm for a some eats and drinks.  
Please come and join us, everyone is invited! 

Crossfit Wilmington - Workout Of the Day picture

Jessica ripping through KB swings.

 

WOD:  For Time…

21 – 15 – 9 Reps
Burpee
Pull Ups
Row 400m

0 thoughts on “Posted: 4/3/2009

  1. Scott S says:

    Taylor – the cake is unbelievable! Anyone who needs a cake for birthday or special occasions, we have a master in our midst.

  2. taylor says:

    Tracey,
    I have a CD for you. Im 99% sure Im getting my butt up there today. I'll leave it behind the desk, Enjoy!

  3. taylor says:

    Yey cake! I'm a blessing and a curse 🙂 Glad you loved the cake Scott, you'r wife is just as awesome as you are, happy annaversary!

  4. DC says:

    Scott.. man your just now finding this out… she is the cake "DEVIL" for me.. That why I push her the way i do.. lol.. love ya Taylor..

  5. Tracy says:

    Thanks Taylor! I won't be up there till next week…headed to Charleston to do the 10k Cooper River Bridge Run!! First 3 miles is all uphill!! Have a great weekend CFW!! Im going to checkout CF in Charleston too!!